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Menopause marks significant life stage for women. While it presents its own set of adaptations, there are numerous methods to alleviate the effects. Starting with, it's important to cultivate a healthy lifestyle. Incorporating regular exercise into your routine can boost energy levels and minimize stress. Moreover, focusing on a wholesome diet ri
As women transition through menopause, fluctuations in hormone levels can lead to a variety of uncomfortable symptoms. One common complaint is hot flashes, sudden feelings of intense heat that can leave you feeling flushed. Despite conventional medications may offer relief, many women are seeking natural alternatives for managing these unwanted sen
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